Iyengar yoga teacher in London for all abilities.
Are you thinking of taking up yoga? Lorraine Mcconnon is an Iyengar yoga teacher in London with over 20yrs experience. She can introduce you to yoga safely; the poses can be adapted by the use of props such as blocks and belts so that their benefits are available to everyone, irrespective of age or ability.
How an Iyengar yoga teacher in London can help
People who have previously dismissed yoga as something that can not help them, have found their lives completely turned around by a qualified Iyengar yoga teacher.
Iyengar yoga is a form of physical or Hatha yoga which has many beneficial effects. Working on postural alignment, students build up strength, flexibility and suppleness. Unlike other systems of exercise, yoga works on every cell of your body: the muscles, joints, organs, skin, glands, circulation, skin and nerves. This brings about a deep sense of well-being in mind and body as the system becomes more internally harmonised and releases deep-rooted stresses.
London is a busy, frenetic city so it's no wonder that people are looking for a way to relax and find some inner peace. Yoga is the perfect antidote to the stresses and pressures of city living.
You can call for more information on 07957195618, email lorrainemcconnon@hotmail.com. or visit website www.artofyoga.co.uk
Iyengar yoga teacher in London for all ages
It doesn't matter whether you're eight or eighty, finding the right Iyengar yoga teacher in London could make a big difference to your health and well-being. Children love it because of the various positions and movements involved and adults are quick to see how it can improve their flexibility and help them to regain control over their body. Lorraine teaches Iyengar yoga classes in London to all walks of life from school children to the Metropolitan police (see article on www.artofyoga.co.uk) as well as teaching other Iyengar teachers.
Lorraine McConnon's Iyengar yoga classes can re-introduce you to your body again if you have a sense of having lost touch, whilst providing you with a comprehensive workout you can handle, and which you can step up when you feel ready, at your own pace.
Iyengar yoga Classes in London are available in Artofyoga's Hackney studio,or your home or workplace. Lorraine McConnon has been teaching weekly classes and also at training and leadership events in the corporate sector for companies like BP, Goldman Sachs and Rothschilds' bank with great success.
Lorraine also runs yoga holidays. For more info please click on holidays on www.artofyoga.co.uk
Visit Art of Yoga's website today to find out more about Iyengar yoga
and how it can help you. Just click on Iyengar yoga teacher London now.